
After going through a fairly intense couponing phase years ago, I eventually lost steam and swore off such time-consuming techniques. These days, Iโm much more interested in simple, spreadsheet- and binder-free methods for saving money on groceries, and thatโs exactly what youโll find in this post.
Related: 10 Ways To Make Grocery Shopping Less Terrible
Here, weโll explore small changes you can make to the way you shop to avoid overspending. By correcting these behaviors, you can save money every time you shop, regardless of which store or chain you prefer!
As always, if you have a great money-saving tip that isnโt included here, feel free to share it with us in a comment at the end of this post!
Related: This One Simple Trick Will Save You A Fortune On Groceries
11 Costly Grocery Shopping Mistakes To Avoid

1. Never Looking Down
A lot of people just grab whatever option happens to be at eye-level, but that might mean you’re missing out on less expensive options on the lower shelves! Many stores purposely place less expensive items below eye-level, so take a few extra seconds to check those lower shelves.
Related: 11 Practical Ways To Save Money When Times Are Tough

2. Making Several Small Trips
Frequent trips to the store to buy just a few items can actually cost more in the long run, and not just because youโre using more gasoline to get there. Shopping with an abstract goal in mind (like “get food for the next few days,” for instance) often results in unplanned spending, so making fewer, more goal-oriented trips to the store can help you stick to your budget.

3. Always Buying The Biggest Size
Itโs important to know that the largest size isn’t always going to be cheaper! It all depends on the “unit price,” so it’s important to look for it on price tags and compare them closely.
Once in a while, youโll notice that the smaller item is actually cheaper than the bulk option! Some stores do this on items like cereal and french fries anticipating that shoppers will reach for the larger size by default.

4. Only Looking In One Place
You can find certain items in multiple locations throughout the store, and the prices may vary between locations. For instance, you can often find cheese in up to four different sections, such as a section for specialty cheeses, alongside the salad toppings, shredded or block cheeses at the deli, and cheese sticks by the lunch meats.
If youโre willing to check a few different places, you can save quite a bit of money!

5. Always Choosing Convenience
Stores like to display certain items together to make things convenient, but they arenโt always the most cost effective options. For instance, there’s often a small selection of nuts and candies located in or near the ice cream aisle, but you can find a much larger selection in the baking aisle (along with a more favorable range of prices!)

6. Never Checking The Salad Bar
If you need a specialty food item that you donโt normally use, check the salad bar. You can often find items like olives, artichoke hearts, bacon bits, and other ingredients there, and you can save money by only getting as much as you need.
If your store doesnโt have an extensive salad bar, check near the produce or deli department for their “made fresh daily” offerings.

7. Shopping Early In The Day
If you shop first thing in the morning, you may be missing out on markdowns that may appear later in the day. Check the end caps of the aisles for special prices, along with the meat department and bakery.

8. Failing To Check Receipts
Incorrect charges happen all the time, so it’s always a good idea to check your receipt! Common errors include multiple scans, sale prices not being reflected, and coupons not being applied.
Take the time to double-check that everything looks right on your receipt before you leave the store parking lot.

9. Forgetting Your Reusable Bags
Donโt forget your reusable shopping bags, because most stores now either charge a few cents for each bag you use, or they offer a small discount for bringing your own. That money can add up over time, so itโs worth the extra little bit of effort!

10. Shopping For Recipes
When you shop for a specific recipe, chances are pretty low that those ingredients will happen to be on sale. A better way to save it to check the store website or circular to find out whatโs on sale, then plan your meals around the best deals available.
Itโs a little bit of extra work to shop this way, but it can save you a significant amount of money!

11. Never Looking At Store Apps
A lot of grocery store chains have an app you can download with additional ways to save money, like digital coupons you can load right onto your customer loyalty card. It only takes a second, and it’s so much easier than trying to keep track of paper coupons.
Certain stores also offer personalized offers based on your buying habits, so it’s definitely worth your time to check out your favorite store’s app!
What’s your best tip for saving money at the grocery store?





























Buying larger quantities at a cheaper per-unit price only saves money if you use up the entire quantity. If you paid $6 for something, but discarded half (too old, went bad, etc.) you threw $3 in the trash. Spend $4 or even $5 on the quantity you actually used – you save $1-$2.
Please log in or create a free account to comment.What has saved us the most money, by far, is to NEVER shop when hungry!
Please log in or create a free account to comment.Unit pricing, for the most part, is a (bad) joke. You try to check pricing with like items, only to discover that one unit price is by the ounce, while the next is by the pound, serving, or package. The stores are setting you up for failure unless you use a calculator as you shop. Another trick they use in the grocery department of many stores is to intentionally rearrange the product locations. This forces you into hunting for the product you want, but then spotting other items that you were not actually looking for along the way, and buying them as well. This is what is called “a method to their madness”.
Please log in or create a free account to comment.WOW! I don’t know when the photos were taken, but I’d love to see those prices on items again!
Please log in or create a free account to comment.The salad bar idea used to work for getting small amounts. The problem is when Covid hit most salad bars shut down and opted to not re-open.
Please log in or create a free account to comment.Take advantage of pickup & delivery. That way you’ll stick to your list avoiding impulse buys.
Please log in or create a free account to comment.P&D is fine for packaged foods, not so fine for produce, meats, and the like as they are just going to grab whatever hits their hand first while doing your shopping for you, without regard for fat content, size, general freshness, etc. And something else you need to be careful about regarding the packaged foods is substitutions. Unless you specifically instruct them to not deviate from the products you are wanting, they have orders from corporate to just substitute the closest available product to fill the order, regardless of what you have ordered.
Please log in or create a free account to comment.Regarding the prices being different in different store departments, you need to be very careful about that at Wal Mart. They are one of the worst offenders. Also, their smaller stores lack the variety of products of the larger ones due to the lack of space, so they will end up many times with only the smaller packages of a given product which costs more, or the more expensive brands.
Please log in or create a free account to comment.If you have an Aldi’s nearby, shop there if you can, you save a lot of money. I buy nearly everything at Aldi’s except for the yogurt that we love, by Dannon. They even have the already mashed potatoes, although they may be cheaper at Market 32.
Please log in or create a free account to comment.I am saving tons by doing my shopping inline for store pickup. When I pick my order outside the store there is no chance for impulse buying.
Please log in or create a free account to comment.You’re so right! Since the pandemic became a nasty reality for us, I started using Walmart online shopping, however, I needed the delivery. (I’m 65 and disabled) It has become a real God-send in my life and I will probably never get out and shop again! Last winter when we had snow up to our wa-zoo’s, it was SO much easier bringing groceries inside, off of my front porch rather than trying to carry things in while freezing, slipping, and possibly falling. But my point, in response to your comment, is that I do not have the opportunity to impulse shop either! I keep a running list on my fridge, grab it when I’m “goin’ to the store” and basically buy what’s on my list. It has saved me a lot, all the way around!
Please log in or create a free account to comment.One important tip that may have already been posted: Don’t shop on an empty stomach!
Please log in or create a free account to comment.DEFINITELY!
Please log in or create a free account to comment.Our local store (I live in the mountains of the Southern Drakensberg in South Africa) offers the boxes the products on their shelves came in as an alternative to plastic shopping bags. I think this is a brilliant and encourage more stores to do this. Then that cardboard box is used for paper waste and gets recycled altogether
Please log in or create a free account to comment.Dont’ take little kids with you if you can avoid it! They whine and beg for stuff you didn’t plan on and, in a tired, stressed moment you might cave. They also need more supervision and interaction which means less mental ability to concentrate on price comparing and ingredient reading. Older kids….they’re the ones to take. Great opportunity to teach them good consumerism skills and they can help carry everything!
Please log in or create a free account to comment.Eat before you shop I know it sounds weird but even if you are a little bit hungry you are going to pack that cart with things you don’t really need.
Please log in or create a free account to comment.Never, ever shop hungry. You will buy everything in sight that looks good. I make and can my spaghetti sauce. When the ingredients go on sale I stock up until I have everything I need to make it. Also, when produce is in season it is cheaper and much better quality then when it is in the off season. So, I start canning and freezing everything possible.
Please log in or create a free account to comment.Hello Jill, I want some label to print out for bathroom products. How can I get it?
Please log in or create a free account to comment.I usually use Avery labels. You can buy them in a lot of different sizes, and they are really easy to print with. The packaging for the label explains how to get on their website use their templates – they are darling! You can check out some options here: https://amzn.to/2uNgQZk :-)
Please log in or create a free account to comment.You definitely will pay more for stuff thatโs already pre-cut. Also the reason the lower priced items are on the bottom – is that certain name brand companies actually pay the stores money to have their products displayed in a certain spot. My mom learned about this when she worked for AC Nielsen marketing. Yup, mom was one of those people who scanned products and did studies .
Please log in or create a free account to comment.Convience costs, whenever possible, grate your own cheese, carrots, and so on. Buy lunch meat in the meat section, for example a half ham, or a precooked turkey breast and ask the deli to slice it, it is generally half the price of the deli lunch meat. When you take it home, you have to seperate it into usable amounts, and freeze the bulk of it, but so much cheaper. Having a home deep freeze is the best way to save on groceries, buy it when it is cheap and freeze it for when you need it, I bought turkey right after thanksgiving last fall, and have a whole turkey and 2 turkey breasts in the freezer, all bought at less than a dollar a pound. You can even freeze flour, nuts and seeds so you have them when you need them. Grow anything you can, herbs are easy, and preserve the harvest.
Please log in or create a free account to comment.These are great tips Bethi!
Please log in or create a free account to comment.Get yourself a vacuum sealer if you really want to save and preserve food without having it self destruct from freezer burn. And do NOT buy bags in the store for them. Buy them in bulk on line (amazon) and they will cost far less. I buy them 1000 at a time. Also, I can sometimes reuse the bags if what I seal up is already in a package that fits inside the sealer bag (cold cuts and the like). And don’t forget to date what you seal up.
Please log in or create a free account to comment.Thanks for the great tips! BTW, you look awfully cute in your jeans and checked shirt!
Please log in or create a free account to comment.Thank you Margaret!
Please log in or create a free account to comment.My mom has a pair of Sandals like Jillees in the picture. They look fine on her and mom is a young mid 70s.
Please log in or create a free account to comment.I want your grocery list pictured with tip #2! Is that available?
Please log in or create a free account to comment.Ditto! Is the shopping list on the site somewhere? If not,can it be added? Pretty please!
Please log in or create a free account to comment.go to this link and scroll all the way down. It’s posted under a different post: https://www.onegoodthingbyjillee.com/10-grocery-shopping-tips
Please log in or create a free account to comment.Thank you, Karen . . . my hero!!
Yes! You can download it here: https://jillee.co/2LzhOly
Please log in or create a free account to comment.I like to shop online to see if itโs cheaper than going to the store. I do buy non food items from jet.com and you get cash back through Ibotta.
Please log in or create a free account to comment.Great tips! Mine are meal planning and planning meals based on what I already have and whatโs on sale! I only go to the store once a week and only buy whatโs on my list. I have my budget for the week in my mind and add everything up mentally as I go.
Please log in or create a free account to comment.One thing I’m sure we’ve all noticed is that stores tend to stock up on and feature different seasonal items. If it is something you use regardless of the time of year, stock up when they change their display and discount these things at the end of the promotion. This works for non-food items, too. I always get my next year’s holiday wrapping paper at the day-after-Christmas sales.
Please log in or create a free account to comment.And I forgot to add:
Please log in or create a free account to comment.It also goes for fresh food; shop seasonal! When corn is in season and less expensive, buy corn! It can be cut off the cob, blanched and frozen for a bite of summer during long dreary winters. Herbs, veggies- go for it! Just don’t let your ideas be bigger than your freezer or canning abilities! ;-)
Great tip!
Please log in or create a free account to comment.i use Vitacost online for some staples.. The prices are good, and they have 20% off food purchase about twice per month. I use Ebates to get money back. Vitacost has free shipping for $49 or more. If you donโt like something you bought, they will refund you, no questions asked, in my experience.
Please log in or create a free account to comment.I try to shop the perimeter of the store only which makes it less likely to buy sugary treats and other items you may not need
Please log in or create a free account to comment.So smart!
Please log in or create a free account to comment.Make a list, go to the items, and look straight ahead when heading to the next item on your list rather than scanning the shelves.
BTW, love the purse. Do you remember where you got it?
Please log in or create a free account to comment.Thanks! I bought it on Amazon! https://amzn.to/2uUl809
Please log in or create a free account to comment.This may only work for people in larger cities, but I shop Peapod, a grocery delivery service and only shop the specials. I save money because I donโt โimpulse buyโ and can have a week to change my mind or add items (and I have deliveries scheduled for times when I get $5 off). Plus they bring it to you and place it where you like (great for heavy items like cat litter or bottled water or soda). Iโve been using them for 11 years and have rarely had a bad experience, plus I can shop from home so I can check my pantry and fridge!
Please log in or create a free account to comment.Rather than getting it at the deli counter, check out the prepackaged cold cuts, cheese etc., usually at a lower price. Same with meat in the prepackaged section vs. from the butcher. Like rib steaks? Get the butcher to cut a rib roast into steaks for you. Even a couple of dollars a week can add up over the year.
Please log in or create a free account to comment.Do you fish at the “fresh” fish section? If the price tag shows “Previously frozen” buy it in the frozen fish section and thaw it at home at significant savings. Check out frozen veggies – easy, fast, nutritious and I cook ’em anyway.
I make carrot juice at home so I buy 20 lbs. of carrots at a time. I ask for and get a discount because I buy in bulk – works with other stuff too. If you don’t ask…
I know it is different for everyone, but I go to the deli meats (and have them slice) because they taste so much better! I don’t like putting a piece of processed, formed piece of meat on my sandwich. I get beautiful, sliced roast beef, ham, and turkey that way, and the flavor is so rich!
Please log in or create a free account to comment.My # 1 way to save is to pick the right store. There are two stores in our town that have outrageously high prices. There’s another that has good prices and even another that has fabulously low prices. I shop at the fourth store as much as possible. It is a more simple store, but the prices can’t be beat. Usually when I get my receipt there I think: Is that all? because the prices are so very reasonable. The consumer pays – at least indirectly – for the bells and whistles in fancier stores that feature huge gourmet and deli sections and elaborate salad bars, etc. Unless you must have a certain fancier feature, why pay higher prices on everything so others to have the bells and whistles?
Please log in or create a free account to comment.Plan the coming week’s menu based on sales and write the menu down. I don’t buy everything in one store so I plan my shopping based on shortest drive routes.
Please log in or create a free account to comment.Consider having a bonus if you make double or triple meal and freeze it. Meatless meals once or twice a week helps to cut down on costs as well as boosts your health.
In addition to couponing, I use Ibotta, an app that pays you cash back for many purchases in-store and on-line. Use code stedtaf to sign up. Easy to use and pays to your PayPal account or with gift cards.
Please log in or create a free account to comment.Yes! We love ibotta
Please log in or create a free account to comment.Never shop hungry. Eat something first
Please log in or create a free account to comment.